bushratherapy

Make people feel less broken

Bushra Therapy

Bushra’s journey for self-actualization and happiness started in her teenage years. Having lost her mother at the age of 14 and subsequently her family’s fortune taken away in a politically manipulated feud, Bushra sought to find “balance” through meditation and yoga. After struggling with failed relationships and raising her two children alone, she turned to energy healing, Sufism, and pilgrimages to sacred sites. She later incorporated CBT, EMDR, and RRT to process trauma and emotional patterns, and embraced Holistic Therapy to heal mind, body, and spirit.

10 + Years

Supporting Personal Transformation

750+ Clients

Coached & Healed

5* Rating

5* Google Review Rating

Globally Available

Serving Clients Worldwide

About Bushra

Over the last two decades, her path led her to study and work with some of the world’s most prominent and leading teachers such as Blue Marsden, Vishen Lakhiani, and Eckhart Tolle. 

My Services

Stress, Anxiety & Depression

Stuck in stress, anxiety, or low mood—even after trying therapy? There is a way forward toward lasting change and clarity.

Relationship Challenges

Struggling with breakups, repeating patterns, or fear love may never come? These wounds often run deep—but healing them can open the door to the love and life you deserve.

Self Esteem

Always doubting yourself or feeling not enough—despite all you do? These feelings often stem from old, unhealed beliefs. Healing them can help you rebuild true confidence from within.

Grief

Finding it hard to move through the pain of loss—feeling stuck, numb, or overwhelmed? Grief can affect every part of life. With support, healing and peace are possible.

Personal Growth

Feel meant for more but held back? Growth isn’t about doing more—it’s about deeper self-understanding and clearing what blocks your potential.

Confidence

Doubt yourself or second-guess every move? True confidence isn’t perfection—it’s feeling grounded. Together, we’ll build lasting inner trust to help you show up fully.

Trauma

Do past experiences still affect how you think, feel, or relate? Trauma leaves marks, but healing is possible. In a safe space, we’ll gently process your pain and help you regain safety and strength.

Health Habits Challenge

Struggling to stick with diets, fitness, or quitting habits? It’s not just willpower—deep beliefs or emotions often hold you back. Together, we’ll uncover what’s beneath and support lasting change.

Frequently Asked Questions

What issues do you specialise in?

I work with individuals navigating stress, anxiety, depression, relationship challenges, self-esteem issues, grief, trauma, confidence struggles, and personal growth. I also support clients facing difficulty with maintaining healthy habits like fitness, diet, or quitting unwanted patterns.

Many clients come to me after feeling stuck or disappointed by previous therapy. My approach is integrative and compassionate—focusing not just on coping strategies but on uncovering and healing the deeper roots of emotional patterns for lasting transformation.

If you’re feeling stuck, overwhelmed, disconnected, or simply seeking more clarity or purpose, therapy can be a supportive space to explore what’s holding you back—and begin the process of healing and growth.

The first session is a gentle, no-pressure space to get to know each other. We’ll explore what’s bringing you to therapy, what you’d like to work on, and how we can move forward together. You’re free to ask questions and go at your own pace.

There’s no one-size-fits-all answer. Some clients see meaningful shifts in just a few sessions; others choose to go deeper over time. We’ll regularly review your progress and goals together so therapy stays aligned with your needs.

Yes, absolutely. Many of these struggles stem from deep-seated beliefs or past experiences. In therapy, we’ll explore where these patterns come from and begin to gently rebuild your relationship with yourself, from the inside out.

Yes. Often, repeating patterns in relationships are tied to unresolved wounds, attachment styles, or subconscious beliefs. In therapy, we’ll gently uncover those patterns and work toward healthier, more fulfilling connections, with others and with yourself.

Definitely. Habit struggles aren’t just about willpower, they often link to deeper emotional blocks or self-sabotaging beliefs. We’ll explore what’s beneath the surface and build a compassionate, sustainable path toward the change you’re seeking.

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